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What Is Elbowing in Ice Hockey?

What is elbowing, and when does the use of an elbow result in a penalty?

Editor: Coach Mark • Updated: March 17, 2026

Short Answer

Elbowing is a penalty called when a player uses their elbow to hit or make contact with an opponent in a dangerous or illegal way.

Full Explanation

Elbowing occurs when a player raises or extends their elbow to deliver contact to an opponent, often targeting the head or upper body.

While physical contact is allowed in hockey, players must keep their arms in a natural position during body checks. Extending the elbow away from the body makes the hit illegal.

Elbowing is closely monitored because it can lead to serious injuries, especially head injuries.

Depending on severity, elbowing may result in a minor penalty, major penalty, or game misconduct.

Why the Elbowing Rule Exists

The rule protects players from dangerous high-contact hits and reduces the risk of head injuries.

Key Takeaways

• Elbowing involves using the elbow to make illegal contact.
• Extended or raised elbows are not allowed.
• Penalties vary based on severity of contact.
• The rule is focused on player safety.