IceHockeyMan

IHM Knowledge Center

Can a Player Deflect the Puck with Their Body in Ice Hockey?

Is it legal to score or pass the puck using your body instead of a stick?

Editor: Coach Mark • Updated: March 20, 2026

Short Answer

Yes, a player can deflect the puck with their body as long as there is no intentional kicking motion or illegal action.

Full Explanation

In ice hockey, players are allowed to use their body, including skates, legs, chest, or head, to deflect the puck.

These deflections are considered legal as long as they are not done with a distinct kicking motion.

Many goals are scored by redirecting the puck with the body, especially in front of the net.

However, if a player deliberately kicks the puck into the net, the goal will be disallowed.

Referees evaluate the motion and intent to determine whether the action was a legal deflection or an illegal kick.

Why This Rule Exists

The rule allows natural deflections while preventing players from using unsafe or unfair movements to score.

Key Takeaways

• Body deflections are allowed.
• Kicking motion is not allowed.
• Intent and motion are important.
• Many goals come from legal deflections.