Tag: goalie fundamentals

How Do Goalies Control the Five-Hole?

IHM Knowledge Center

How Do Goalies Control the Five-Hole?

How do goalies control the five-hole, why is it a common scoring target, and what techniques prevent goals between the pads?

Editor: Coach Mark • Updated: December 17, 2025

Short Answer

Goalies control the five-hole by maintaining proper stick positioning, pad seal and posture to eliminate space between the legs during shots and rebounds.

Full Explanation

The five-hole refers to the space between a goalie’s pads. Shooters target this area because it can open during movement, poor posture or delayed stick placement.

Effective five-hole control begins with posture. Goalies keep their hips square, knees flexed and hands forward. The stick blade remains flat on the ice, sealing the gap between the pads.

During butterfly drops, proper pad flare and stick positioning eliminate space along the ice. Late drops, poor balance or lifting the stick create openings.

Elite goalies treat five-hole control as a combination of positioning, patience and timing rather than a single technique.

Why Five-Hole Control Matters

Many goals labeled as “bad goals” result from five-hole breakdowns. Strong fundamentals eliminate this scoring option and force shooters to aim elsewhere.

Key Takeaways

  • Stick position seals the five-hole.
  • Posture and balance prevent gaps.
  • Late movement opens space.
  • Elite goalies control five-hole instinctively.

What Is Rebound Control for Goalies?

IHM Knowledge Center

What Is Rebound Control for Goalies?

What is rebound control for goalies, how do goalies manage rebounds, and why does rebound control separate elite goalies from average ones?

Editor: Coach Mark • Updated: December 17, 2025

Short Answer

Rebound control is a goalie’s ability to direct or absorb shots in a way that prevents second-chance scoring opportunities.

Full Explanation

Rebound control begins with body positioning and shot tracking. Goalies who arrive early to the save position can absorb shots into the chest or direct pucks safely into corners.

Poor rebound control often results from late reactions, improper pad angle or uncontrolled stick placement. These rebounds usually land in the slot, creating high-danger second shots.

Goalies use different techniques depending on shot type. Low shots are often angled with the pads, while higher shots are absorbed with the chest protector or glove. Stick positioning is critical for steering rebounds away from traffic.

Elite goalies treat rebound control as part of the save itself, not as a secondary action after contact with the puck.

Why Rebound Control Matters

Most goals at high levels come from rebounds rather than clean first shots. Strong rebound control reduces chaos in front of the net and lowers defensive-zone pressure.

Key Takeaways

  • Rebound control limits second-chance opportunities.
  • Early positioning improves rebound outcomes.
  • Pad and stick angles direct pucks safely.
  • Elite goalies control rebounds intentionally.