IHM Knowledge Center
How Do Goalies Control the Five-Hole?
How do goalies control the five-hole, why is it a common scoring target, and what techniques prevent goals between the pads?
Editor: Coach Mark • Updated: December 17, 2025
Short Answer
Goalies control the five-hole by maintaining proper stick positioning, pad seal and posture to eliminate space between the legs during shots and rebounds.
Full Explanation
The five-hole refers to the space between a goalie’s pads. Shooters target this area because it can open during movement, poor posture or delayed stick placement.
Effective five-hole control begins with posture. Goalies keep their hips square, knees flexed and hands forward. The stick blade remains flat on the ice, sealing the gap between the pads.
During butterfly drops, proper pad flare and stick positioning eliminate space along the ice. Late drops, poor balance or lifting the stick create openings.
Elite goalies treat five-hole control as a combination of positioning, patience and timing rather than a single technique.
Why Five-Hole Control Matters
Many goals labeled as “bad goals” result from five-hole breakdowns. Strong fundamentals eliminate this scoring option and force shooters to aim elsewhere.
Key Takeaways
- Stick position seals the five-hole.
- Posture and balance prevent gaps.
- Late movement opens space.
- Elite goalies control five-hole instinctively.