Tag: skating posture

Can Stick Length Affect Skating Posture?

IHM Knowledge Center

Can Stick Length Affect Skating Posture?

Can hockey stick length affect skating posture, and why do long or short sticks change body position during puck handling?

Editor: Coach Mark • Updated: December 18, 2025

Short Answer

Yes, stick length affects posture. Long sticks force upright skating, while short sticks promote knee bend and tighter puck control.

Full Explanation

A stick that is too long elevates the hands and prevents players from lowering their center of gravity. This limits knee bend and reduces edge control through transitions.

Players may feel off balance and struggle with acceleration, especially when trying to generate power from inside edges.

Short sticks allow more forward lean and encourage compact control. They help in traffic but sacrifice reach and poke checking ability.

Optimal length supports balanced posture, helping skaters handle the puck without compromising biomechanics.

Why Posture Dictates Control

Balance and knee bend improve coordination. Stick length must support posture rather than restrict it.

Key Takeaways

  • Long sticks promote upright skating.
  • Short sticks improve knee bend.
  • Reach depends on length choice.
  • Fit supports biomechanics and control.

Should Hockey Skates Be Worn Tight Around the Ankles?

IHM Knowledge Center

Should Hockey Skates Be Worn Tight Around the Ankles?

Should hockey skates be worn tight around the ankles, and how does ankle tension affect skating posture, knee bend and edge control?

Editor: Coach Mark • Updated: December 18, 2025

Short Answer

Skates should be secure around the ankles, but not so tight that they restrict natural ankle flexion or limit proper skating posture.

Full Explanation

The ankle plays a key role in skating mechanics. It must bend forward to support knee flexion, balance and stride power. Excessive ankle tightness prevents this motion and forces players to skate upright.

Over-tightened skates limit edge engagement, weaken push-offs and increase fatigue. Restricted blood flow may also create numbness in the foot or ankle.

Loose ankle areas are also problematic, as they allow instability and increase rolling or collapsing during turns and stops.

The optimal fit provides secure support while allowing controlled forward flexion – the foundation of balance and proper knee bend.

Why Ankle Mobility Matters

When the ankle can flex naturally, players generate stronger strides, maintain balance through transitions and build efficient skating mechanics faster.

Key Takeaways

  • Ankle support must allow flexion.
  • Too much tension restricts movement.
  • Loose ankles reduce stability.
  • Controlled flex improves posture and control.