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What Is Holding in Ice Hockey?

What is holding, how is it defined, and how does it differ from legal body positioning?

Editor: Coach Mark • Updated: February 21, 2026

Short Answer

Holding is a penalty called when a player uses hands, arms or stick to restrain or impede an opponent’s movement.

Full Explanation

Players may use body positioning to compete for space, but they cannot grab or restrain opponents.

If a player wraps an arm around an opponent, grabs a jersey or uses the stick to hook and restrict movement, holding may be assessed.

Officials look for clear restriction rather than incidental contact.

Holding is typically penalized with a two minute minor.

Why Holding Is Penalized

The rule ensures fair skating competition and prevents players from gaining advantage through illegal restraint.

Key Takeaways

• Illegal restraint of opponent.
• Jersey grabbing often results in penalty.
• Body positioning alone is legal.
• Usually a two minute minor.