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What Is Checking from Behind in Ice Hockey?

What is checking from behind, and why is it one of the most dangerous penalties in hockey?

Editor: Coach Mark • Updated: March 17, 2026

Short Answer

Checking from behind is a penalty called when a player hits an opponent from behind, especially when the opponent is in a vulnerable position near the boards.

Full Explanation

Checking from behind occurs when a player delivers a body check to the back of an opponent who is not facing the hit.

This type of contact is extremely dangerous, particularly when the opponent is close to the boards, as it can lead to head, neck, or spinal injuries.

Players are responsible for avoiding or minimizing contact when an opponent turns away or becomes vulnerable.

Checking from behind often results in a major penalty and game misconduct, depending on the severity of the hit.

Why the Rule Exists

The rule protects players from dangerous hits that they cannot anticipate or defend against.

Key Takeaways

• Checking from behind targets the back of an opponent.
• It often involves vulnerable positioning near the boards.
• Penalties are typically severe.
• The rule focuses on preventing serious injuries.