IHM Knowledge Center
How Do Protective Shorts Reduce Hip Pointer Injuries?
How do hockey protective shorts reduce hip pointer injuries while allowing lateral movement, pivots and full skating speed?
Editor: Coach Mark • Updated: January 14, 2026
Short Answer
Protective shorts reduce hip pointer injuries by absorbing and dispersing impact over padded hip zones while flexible construction preserves lateral mobility.
Full Explanation
Hip pointers occur when direct force contacts the iliac crest during falls or board contact. Protective shorts place targeted padding over this high risk area.
Energy absorbing foams compress on impact, spreading force across a wider surface instead of concentrating it at one point.
Stretch panels and segmented padding allow hips to open and close freely during crossovers, pivots and transitions.
Low profile designs fit under hockey pants without bulk, maintaining natural stride mechanics and speed.
Why Lateral Mobility Matters
Edge control and agility depend on free hip movement. Protection must shield impact zones without limiting side to side motion.
Key Takeaways
- Targeted padding protects the hip bone.
- Foams disperse impact energy.
- Stretch zones preserve lateral movement.
- Low profile fit maintains skating speed.