How Do You Choose the Right Stick Lie?

Hockey Sticks - Power, Control and Shot Mechanics

IHM Knowledge Center

How Do You Choose the Right Stick Lie?

How do you choose the correct hockey stick lie, and what posture or puck control issues signal that the lie is wrong?

Editor: Coach Mark • Updated: December 18, 2025

Short Answer

The right stick lie keeps the blade flat on the ice in a natural skating stance, preventing the heel or toe from lifting during puck handling.

Full Explanation

Lie selection depends on posture and reach. Skaters who skate upright often need a higher lie because the blade contacts the heel more.

Players who skate with proper knee bend and forward posture may need a lower lie to prevent the toe from lifting and forcing the puck ahead of the body.

If the heel constantly hits the ice first, the lie is too high. If only the toe contacts, the lie is too low. Both force technical adjustments that slow skill development.

A correct lie encourages balance, predictable puck contact and efficient stickhandling in motion.

Why Lie Fit Matters

When the blade sits flat, the player trusts puck response. This simplifies shooting mechanics and reduces wasted motion.

Key Takeaways

  • Correct lie keeps the blade flat.
  • Heel contact signals high lie.
  • Toe contact signals low lie.
  • Lie must support skating posture.