IceHockeyMan

IHM Knowledge Center

Why Do Feet Go Numb in Hockey Skates?

Why do players experience numb feet in hockey skates, and how can this issue be prevented through proper fit and lacing?

Editor: Coach Mark • Updated: December 17, 2025

Short Answer

Feet usually go numb in hockey skates due to restricted blood circulation caused by improper fit, excessive lacing pressure or incorrect skate volume.

Full Explanation

Numbness occurs when blood flow to the foot is limited. In hockey skates, this often happens when skates are too narrow, too small or laced too tightly.

Over-tightening laces in the midfoot and ankle area compresses blood vessels and nerves, leading to tingling or complete loss of sensation during skating.

Incorrect skate volume can also cause numbness. Skates with insufficient depth press down on the top of the foot, especially during forward lean.

Players sometimes respond to numbness by tightening laces further, which worsens the problem instead of solving it.

Why Numbness Should Not Be Ignored

Loss of sensation affects balance and edge control. Skating without proper foot feedback increases the risk of falls and slows skill development.

Key Takeaways

• Numbness is usually caused by restricted circulation.
• Over-tight laces are a common issue.
• Incorrect skate volume contributes to pressure.
• Proper fit restores comfort and control.