Forecheck Efficiency Matrix How Elite Pressure Systems Destroy Opponent Structure Forechecking is not speed. It is not aggression. It is synchronized spatial collapse under segmented time pressure. This lesson dissects how professional staffs measure forecheck success using structural disruption, not hits or shots. 1. First Pressure Contact Time (FPCT) Measures time until first defensive pressure … Continue reading IHM Academy · Performance Metrics Masterclass – Lesson 15